Is your keto dirty? As for me, I follow a clean keto diet that means only whole foods. My meals are built up from CLEAN

Reading the labels of processed food, we certainly come across ingredients such as sugar, starch, preservatives, artificial colourings and flavour enhancers, soy, seed oils, and

Let me share my clients’ success stories as I believe that seeing other people’s power, strength and achievement can give us the inspiration to start

The question may be legitimate: why should we supplement when our ancestors didn’t do so? Nowadays we can’t support our body with the nutrients from

The question is not really this…the question is how obesogenic it is! Today, ESTROGEN DOMINANCE is a common condition. My clients, almost without exception, suffer

My name is Barbara Medve and I am a certified ketogenic and carnivore coach.My journey that led me to this path was quite long. I