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TRAIN FROM HOME,
FROM YOUR OWN, COMFORTABLE ENVIRONMENT
During a workout in your home you only have to concentrate on yourself, nothing else. This is 100% self time. What could be more comfortable?
Training Types
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EAT. SLEEP. GYM. REPEAT.
100% live
kettlebell workouts are available.
Kettlebell Basics
If you are a complete beginner, don't worry. The educational videos are for you.
Kettlebell Intermediate
Complex workouts for experienced users.
Kettlebell personalized workout plans
If you don't want to follow our standard workout plans, the personalized plans are available.
WHY THE KETTLEBELL?
The kettlebell training is one of the best functional training forms that not only increases our power, stamina and strength, but develops the lean mass and means a fast body transformation.
If we follow a well-balanced diet, it is important to choose strength training to support that as doing a high intensity strength training is the only way to tap our muscle glycogen which should be our goal if we want to lose weight or heal insulin resistance.
This is myth that the autophagy (that is chased by everyone) can only be reached by a long term fasting. What stimulates autophagy more than fasting is strength training doing at the right time.