During a workout in your home you only have to concentrate on yourself, nothing else. This is 100% self time. What could be more comfortable?
The kettlebell training is one of the best functional training forms that not only increases our power, stamina and strength, but develops the lean mass and means a fast body transformation.
If we follow a well-balanced diet, it is important to choose strength training to support that as doing a high intensity strength training is the only way to tap our muscle glycogen which should be our goal if we want to lose weight or heal insulin resistance.
This is myth that the autophagy (that is chased by everyone) can only be reached by a long term fasting. What stimulates autophagy more than fasting is strength training doing at the right time.