My name is Barbara Medve and I am a certified ketogenic and carnivore coach.
My journey that led me to this path was quite long. I had always had problems with my weight. There were some periods when it was more under control and then it got worse again. I had always been suffering with losing some kilos and when I succeeded to do so it was just a result of a wrong diet or serious calorie deficit that only ended up with putting on more weight.

For many years I was having eating disorders, eating emotionally led to the feeling of guilt after eating and then eating again… no need to explain this cycle… With the many different diets and unbalanced eating habits I created myself metabolic problems, my blood glucose level was always up and down, I was on the verge of insulin resistance. I was suffering with celiac disease, got intolerant to dairies and much other food. It was just getting harder and harder to keep my diet on track and that made me quite depressed and anxious. The daily work became more and more challenging with the brain fog, I had physical symptoms like inflammation in different parts of my body, sometimes so painful that I barely could do my daily tasks, or serious skin problems that ruined all my self-confidence. I needed mental help as I was already so weak that I could not have found a way out of this whole clumsiness.